Weight Training For Dummies makes it easy to get startedwith weight training by offering trusted and straightforwardguidance on the latest circuit and resistance training, and all-newinformation on the highly popular bodyweight and High IntensityInterval Training (HIIT).
Whether you're working with dumbbells,free weight sets, or machines, you'll find out how to combineweight training with other exercise to properly strength train andget in the best shape of your life.
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