Stress Management for Dummies Audio

Does work tie your stomach in knots? Do you sometimes have trouble sleeping at night? This friendly guide can help. Packed with quick, easy tips and exercises - from scanning your body for tension to breathing and meditation - it gives you all the tools you need to reduce your stress level immediately:

Discover how to:

Determine your stress level

Relieve tension at work and at home

Combat stress and diet and exercise

Tame your anger and worry 


Download:  http://huyhuu.com/news/15659/Stress-Management-for-Dummies-Audio