From identifying your triggers to improving your relationships manage your emotional wellbeing struggling to cope with anxiety and/or depression. Have no fear - this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. .
Discover
• How to improve the way you feel about yourself
• Skills to face and overcome what makes you anxious or depressed
• How to determine whether medication is an option for you
• Practical ways to prepare for and deal with setbacks
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